The breakdown segment contains a combination of beats sampled from the songs "Scorpio" by Dennis Coffey and the Detroit Guitar Band, and "Daytime Hustler" by Bette Midler. The drums, produced by a LinnDrum, are sampled from the song "Radio-Activity" by RoyalCash. The song is built on a sample of "Found a Child" by the group Ballin' Jack. The song stayed on the Billboard Hot 100 for 39 weeks and 20 weeks in the top 40 alone. It appeared on his album Stone Cold Rhymin' and was his biggest hit, reaching number 7 on the Billboard Hot 100 and topping the charts in Australia. It won the 1990 Grammy Award for Best Rap Performance. We also had other candidates that were job-specific, like black mage's Meteor (LB3) or monk's Riddle of Earth."Bust a Move" is a song by British-American rapper Young MC. If you feel the Cuff-a-Cur movement is too intense, you can swap it with this instead. This was a candidate for loosening your shoulders, but Cuff-a-Cur won the position in the video. The rhythm for this one is pretty difficult, but if you think you can keep up with the beat, give it a go! This would've been a great exercise for stretching your neck and upper body, but there is one critical problem: you can't follow the video if you're looking away! It's still a nice exercise, so here are some photos to demonstrate the movement. We have plethora of emotes and animations in FFXIV, and there were many candidates for the video that were ultimately dropped. There are More Exercise Examples in FFXIV! In the video, we showed the character taking little hops, which can be replaced by adopting a wide stance and shifting your weight from side to side to get a better stretch on your hips. We can improve the stretch by turning your body in the direction of your arms, as well as extending your arms further apart. The video shows the character facing forward while extending their arms to one side. In the video, this movement just extends your arm forward, but facing your palm upward can help to relieve your arms after using a PC for a long time. The final version ended up prioritizing easy-to-remember movements from FFXIV, but here I'd like to share some adjusted versions that might give you a better stretch. The goal was to choose movements that were easy enough to memorize while also providing a good stretch, but it was difficult to achieve both with some of the movements. In making Eorzean Aetherobics, our team in Japan worked together with RENAISSANCE INC., who operates many sport clubs and health programs in Japan. I struggle to keep up with the on-screen instructor, but kneeling and stretching those arms wide really helps with your shoulders, spine, and hips, which feels great! Personally, one of our favorites is the "Show Off" movement. That also means you don't have to follow the entire routine if a specific movement gives you an especially good stretch, you can focus on doing that one for the whole duration! Just remember that there's no need to follow along with the video perfectly these movements are mostly just for fun and to keep our bodies moving!įeel free to adjust the movements in any way that works best for you, whether that may be focusing on the upper body movements or doing smaller moves instead or skipping the difficult movements entirely! You may struggle with some of the more difficult movements, like the Manderville Dance or squats. The remaining 1% was because we just wanted to do something fun for everyone! So 80% of the "why the video was created" was to motivate us to move our bodies, 19% being that it will be beneficial for our health while we enjoy it. There may be plenty of other exercise videos already out there on the internet, but we felt that some of our Warriors of Light may be more motivated if we used movements and music from FFXIV. You may be wondering, "Why an exercise video!?" With many of us working from home during the last couple of years or simply preferring to stay indoors, we thought it'd be nice to have some simple and easy-to-follow stretches for short breaks during work or prolonged gaming sessions. Today we released a surprise video, Eorzean Aetherobics! Greetings everyone, this is Zhexos from the Community team.
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